Healthy with soybeans

        Including soy nuts. in everyday life can be encountered in soy that are already in shape though as tofu, tempeh, soy milk, and so on. people with high blood pressure and hardening of the arteries should consume tofu and tempeh with celery or sea grass. However, not many people who know that soy can be efficacious to prevent and cure various diseases. this can be proved by the many Japanese people who live longer, because they eat soy in daily life.

  Soy is a food of the people, in addition to cheap also accessible and efficacious. soy-me process into bean curd, milk, tofu, can be easily encountered in the markets or supermarkets.

  Soybeans that have been in if it had a variety of health benefits, namely:

• Bean curd or tofu efficacious to prevent and cure hardening of the arteries and lowers cholesterol.

• Nutritious milk relieve phlegm and improve lung function.

• Tofu efficacious prevent heart healthy, diabetes, and being overweight.

• Tempe efficacious improve bowel function and prevent bowel function, peptic ulcers, chronic inflammation of the gland, improves liver function, soften and eliminate black spots and pimples on the face, rejuvenation, etc..

• If so soy bean sprouts efficacious in treating acne, black spots on the face, skin rejuvenation, and nourish hair.

  

   
   Here are some health benefits of soy in treating a variety of diseases, among others:

• Overcoming high blood pressure, anemia, liver, and increase stamina

    Soybeans boiled with other ingredients, such as bean sprouts, chives, roots of the weeds, to be a cook in the soup.

• Chronic inflammation of the stomach

    Soybeans mixed with glutinous rice, orange peel, and ginger. puree all the ingredients until it becomes a powder. then brewed with hot water and drink.

• Improving lung function and relieve phlegm

    Soybeans that have been in process into milk mixed with honey, then drink.

• Heart healthy, diabetes, and obesity

    Soybeans that have been in if the tofu can be mixed with wheat flour and then given in stir-fry seasoning. or mixed with chives, bacon, beans vinegar, for sauteed or cooked to taste.

• High blood pressure
  
  Provide tofu, tempeh, celery 75 grams, and 30 grams of seaweed. then stir-fry, and eat if it is a bit cold.

         

      That's the most marvelous health benefits of soy. You agree to make soy as an ingredient of daily consumption?


          Sources: Healthy Living How Hembing

         Works   : Prof. Hembing