Health Benefits of Oranges

      Eating citrus fruit 2 to 4 each day, will help keep you from disease colds, cough, lowering cholesterol levels, and maintain and able to dissolve kidney stones. 

Source  :  The book "Living a Healthy Way Hembing"

Works   :  Prof. Hembing

Health Benefits of Apples

      Apples help to reduce high cholesterol levels and cancer risk. Apples are very high in fiber helps prevent constipation and appetite. apple juice can sometimes cause diarrhea in small children.

If you peel and cut the apples into pieces, let it out in the open for a few hours then the apple will change color to brown. after apple turned brown in color, it can be a healer mild diarrhea. there is the truth of the old adage, "An apple a day, keep the doctor is not here".

Source : The book "Living a Healthy Way Hembing"

Works  : Prof. Hembing

Health Benefits of Salt

      Salt is famous for its ability to add flavor and its use as a treatment. Salt is also used as an ingredient in detergents, chemicals, fertilizers, and pesticides. it can also be used as a disinfectant. salt can also be used when washing clothes as a stain remover.

Salt is found in four forms :

• Salt Rock 

• Salt Black 

• Sea Salt 

• Salt Lake

There is also an artificial salt available on the market. do not use! .

The composition of the salt  

below is a naturally occurring mineral that can be found in the salt, namely :  

Health benefits of dates fruit

      Natural sugar contained in fruit and dates are much healthier than refined sugar. This fruit is very good for curing coughs, colds, asthma, sore throat, fever, and liver problems. fibers in the palm fruit is very smooth so it will not irritate the stomach. Dates also provide extra power for those who used to do physical exercise and hard work. 

Blueberry fruit health benefits

      Blueberry is a natural form of antibiotic. effective in reducing and curing urinary tract infections. Blueberries also contain chemicals that can inhibit diarrhea. Blueberries have anti virus strength and is very rich in natural aspirin. if you are in another time have a headache, try to eat a bowl of blueberries, the pain your head will begin to decrease.

Source : http://www.buzzle.com/articles/date-fruit-benefits.html

The health benefits of fruit Bit

        Bit more rich in iron and other minerals than spinach. bits of green are very helpful for cases like anemia, tuberculosis, constipation, poor appetite, obesity, tumors, gout, and acne. Bit is one among the best foods to relieve constipation and are also suitable for healing constipation and obesity.

Source  :  The Good Fats and Oils / Barilla, Jean, MS. Your Miracle Medicine / Carper, Jean, Food