Health benefits of dates fruit

      Natural sugar contained in fruit and dates are much healthier than refined sugar. This fruit is very good for curing coughs, colds, asthma, sore throat, fever, and liver problems. fibers in the palm fruit is very smooth so it will not irritate the stomach. Dates also provide extra power for those who used to do physical exercise and hard work. 

Benefits of Treatment

• Helps Digestion
  
      Dates contain 20 types of amino acids that play a role in the digestive process. this is why the dates are very easy to digest and has been able to provide energy for the body to perform physical activities in about half an hour.

• Constipation
  
      Drink two tablespoons of palm juice in the morning once you wake up. it is very good for stimulating peristalsis. 

• Diabetes
  
      Those who suffer from diabetes can use this sweet fruit in their diet. date benefit to help maintain blood sugar levels. 

• Diarrhea
  
      Dates contain potassium cook. Potassium is important to control diarrhea. The substance is highly digestible which will ultimately help in addressing the problem of diarrhea.   

• Liver problems
  
      Dates touted as a good remedy for liver problems and is very appropriate to solve breathing problems.

• Ulcer
  
      Dates are very good almost for all kinds of stomach problems. by eating 3 eggs a date in the morning and 3 point just before a date night, every day, you will be able to feel the difference in your stomach. problematic if your stomach, eat dates on a regular basis. Dates are the fruit of which is chosen by many people to heal their troubled stomachs.  

• Rabun Twilight
  
      American Cancer Association states that eating the palm fruit a day to maintain healthy eyes throughout your age. Dates are very effective to keep the night blindness problems under control.

• Strengthening the email on teeth
  
      Dates contain fluorine which is an important mineral for the inhibition of the formation of cavities.   

Dates are a fruit that should always be there in your shopping list if you are planning to go to the market. 

Source  :  www.create.org/elchai/hlibgar.htm