Healthy with bean sprouts

        Sprouts are the shoots of a variety of nuts, such as black beans, red beans, green beans, soy beans. that we discuss today are sprouts of mung bean and soybean. The bean sprouts are efficacious for the treatment of simple, efficient, effective, safe, and economical.

    Bean sprouts originating from different nutritional soy from soybeans, for example, vitamin C is widely available on the bean sprouts, whereas soybeans do not contain this vitamin. bean sprouts should not be cooked too ripe. according to the study, when cooked with hot water for 20 minutes will eliminate 70% of vitamin C. So, the best way to process the bean sprouts are cooked briefly or in flush with hot water, or eat in a raw state. bean sprouts should be chewed until smooth order of the materials can be absorbed, is also useful to smooth bowel movement.

    Mung bean sprouts contain calcium, sodium, iron, amino acids, vitamin B1, and C while soybean sprouts contains carotine, lecithin, linoleic acid, vitamin B complex, C, and E. The soy bean sprouts have twice the protein content of meat, four times that of an egg, twice that of milk and nuts. mung bean sprouts with soy beans have different properties, but each has the same efficacy sprouts.

    Sprouts do not have any side effects even when in continuous eating to nourish the body. sprouts besides the price is cheap and easy obtainable, also the vegetables that are alkaline so it is good for the stomach which excess stomach acid and beauty, such as skin rejuvenation and smooth, removes black spots and pimples on the face, nourish hair, and body slimming. bean sprouts are also useful to cure various kinds of inflammation, hardening of the arteries overcome.

    In addition, sprouts are also useful for treating coronary heart disease, diabetes, hypertension, cerebral hemorrhage, brain tumors, kidney disease, liver disorders, asthma, bronchitis, dysentery, nerve pain, epilepsy, cataracts, lower the heat, depression, constipation, eliminates toxins, laxative pee, maintain water balance in the body, increase stamina, circulation in the body, etc..

•  Cure strep throat, pneumonia, inflammation of the stomach

              300-400 grams of soy bean sprouts or green bean-juice, and water to drink. can also be made to the way in stir-fry dishes with chives, tofu, tempeh, mushrooms hioko, etc..

•  Maintain body condition in order to stay slim and healthy, as well as for beauty, such as rejuvenation and nourish hair.

              Mix bean sprouts with black vinegar (1 to 2 tablespoons), chives, dried white fungus or fungi hioko, seaweed, tofu, tempeh, longan, tofu, lotus seeds. stir-fry all these ingredients or dishes made ​​according to taste.

• Coping with hardening of the arteries

             Sauteed bean sprouts, bean curd, chives, mushrooms hioko, vinegar beans, lotus seeds, seaweed, black vinegar as much as 1-2 tablespoons, longan. or can be made in mixed salads fruits such as pineapple, papaya, pear, melon, jackfruit, etc..

• Reduce heat

            Bitter melon in small pieces, 3 persimmon fruit in small pieces, dried white fungus 10 grams, and bean sprouts to taste. stir-fry or cook according to taste all of these materials. 

• Coping with diabetes

            Cook to taste bitter melon, spinach, yellow squash, and bean sprouts to taste. Eat after a rather cold.

            Source: The book "Living a healthy way Hembing"

            Works: Prof. Hembing