White sesame and black sesame contain many substances that are good for health. commonly used form of sesame seeds, powder, or sesame that is in the form of oil. Sesame seeds are useful for improving beauty, black hair, gray hair tackle, hypertension, headache, delay aging, prevent cancer, prevent bone loss, prevent degenerative diseases, improve liver function, increase intelligence, increase stamina, increase breast milk, natural cleaning , and others.
Sesame seeds are also a source of potassium and magnesium. function of potassium to maintain the water balance of the body and the heart's normal function. Other potassium function as catalysts, namely carbohydrates, sending nerve messages to the brain, lowers blood pressure, and sends oxygen to the brain. while the primary function of magnesium centered on kemempuannya to activate some enzymes. magnesium centered along several cell functions, including energy production, protein formation, and cell replication. besides, sesame seeds also contain 50% protein substances.
The following are the amazing health benefits of sesame seeds in overcoming serious diseases, namely:
- Overcoming high blood diseases
Sesame seeds to taste until finely ground, then brewed with hot water and drink while warm.
- In order to stay young
Sesame seeds, small red beans, and brown sugar (to taste each) cooked up into a pulp, and then eaten. do regularly.
- Increase the breast milk
Taste sesame seeds sprinkled on food or dishes, and then eaten. do regularly.
- Prevents degenerative diseases
Sesame oil is used for cooking food, such as: for frying or sauteing.
- Overcome gray hair
Sprinkle black sesame seeds on top to taste food or cuisine and then eaten. do regularly.
- Prevent and treat cancer
Sprinkle sesame seeds on top just enough food or dishes or can also be made porridge, and then eaten. do regularly.
Source : The book "Living a Healthy Way Hembing"
Works : Prof. Hembing
Works : Prof. Hembing
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