Prevent and cope with natural migraine

      Migraine is a headache that is accompanied by throbbing pain on one side only and the arrival of a sudden, and followed by the glare when viewing the light (photophobia) and double vision, or a feeling of nausea to vomiting. pain from migraine which was throbbing at the back and sides of the head to forehead, as well as around the eyeball.

   Headaches can also be caused due to deficiency of serotonin, thus making the blood vessels to the brain shrink or constrict. This narrowing reduces blood flow to the brain, giving rise to early symptoms of migraine, such as ringing in the ears, tingling in certain limbs, and impaired vision. elapsed after the initial symptoms, migraine sufferers experience pain on one side of the head that can last for hours or even days. This pain is due to the blood vessels dilated or swollen skull, which followed an inflammation of the blood vessel wall in question. The pain may also arise due to the suppression of the nerves that are close to the blood vessels expand.

  There are 5 types of migraine, namely:

• Migraines are only felt on one side of the head, no other complaints. 

• Migraine visual impairment. 

• Migraine is accompanied by the weakening of the half side of the body. 

• Migraine on the back of the head, followed by dizziness, difficulty swallowing, ringing in the ears, and speech disorders. 

• Migraine is accompanied by the weakening of the eye muscles are temporary.

   According to the International Headache Society, there are 12 categories of headaches, which include migraine headaches, mental tension headaches, cluster headaches, flocking, and sinuses. mental tension headaches are headaches are more common because it overwrites 9 of 10 people. although it is not caused by emotional tension, this type of headache can be caused by muscle tension or wrong posture. mental tension headaches rarely cause serious long-term problems.

   Factors that could cause migraines include:

    Heredity (genetics), inflammation, stress, weather changes, the light is too bright, bad odor, menstrual disorders, and food, such as: chocolate, foods containing monosodium glutamate (msg), preserved foods, nuts, almonds , nutty flavor, chemical seasoning, fruit seeds, raisins, cheese, ice, ice cream, iced tea, alcohol, wine, coffee (caffeine), sponge cake, red wine, foods containing amines, nitrites, and aspartame.

   Migraine sufferers are more common in women

   First migraine attack usually occurs at age 10-30 years. however, in some cases, new migraine appear at menopause. in patients who are pregnant migraine, migraine attacks during pregnancy rarely appear in 3-9 months. 

   Prevent and cope with headaches

• 2 segment finger ginger grated / juice, strain and drink. do regularly.

• Along the stem kale boiled, or made ​​dishes to taste, and then eaten.

• Cinnamon, cloves, nutmeg, and pepper, to taste each powdered, then brewed with hot water to taste. strain and drink. do regularly.

• 200 grams of radish blended, then drink. do regularly, or 200 grams of prepared horseradish to taste dishes, and then eaten.

• Crushed garlic to taste, then pour the hot water to taste. strain and drink the water. do regularly. in addition, can also doing acupuncture / acupressure.

   Important Notes: 

• Nitrite is a salt of the acid compound used in fertilizer mixtures. nitrite is often used as a meat preservative, sauces, canned meat, smoked fish and smoked meats. These chemicals can cause blood vessels to dilate.

    Source  :   The book "Living a Healthy Way Hembing"

   Works    :  Prof. Hembing