Preventing and controlling high blood pressure naturally

      High blood pressure or hypertension is an increase in blood pressure that settled above the normal range, ie above 140 mmHg and 90 mmHg pressure histolik diastolic pressure. symptoms of hypertension include: red face, headaches, nose bleeds and sore nape. High blood pressure can result in damage to the kidneys, heart, bleeding in the retina, stroke, and others. 

   High blood pressure disease is divided into two parts, namely: 

• High blood pressure is essential or primary. in this case the cause is unknown.

• Secondary blood pressure. secondary cause of high blood pressure is kidney disease, hyperthyroidism, abnormal arteries and the aorta, and certain drugs. 

   High blood pressure can increase the work of the heart causing heart enlargement and weakening of the heart's work. sometimes it causes shortness of breath while on the move, even at rest.

   Heart attacks can be caused by narrowing of the coronary arteries caused by a blood clot. Blood clots are formed because of the release of plaque in the artery walls. blood clot is then enlarged and closes the artery, so that oxygenated blood can not pass. Consequently, the heart muscle behind blood clot can die because there was no oxygen supply.

  Some factors that may increase the risk of developing hypertension are age, heredity / genetics, and gender. 

   High blood pressure is one cause of stroke due to rupture of blood vessels in the brain or inhibition of one of the major arteries that supply blood to the brain by a blood clot. stroke resulting in temporary or permanent paralysis. Sometimes, the first sign of a stroke high blood pressure.

  The presence or absence of high blood pressure in a person can be identified by examination of the eye, because the eye is a disorder in the initial symptoms of hypertension, which is a blurring of vision, and blood and urine tests for the presence or absence of renal and cardiac dysfunction. prevention efforts, among others, can be done by reducing excessive body weight, exercise, and avoid stress.  

   Herbal remedies to treat high blood pressure

• 100-200 grams of celery juiced, then drink. do 2 times a day.

• 2 pieces of sweet ripe star fruit after every meal eaten in the morning and afternoon.

• 10-20 grams of dried white fungus soaked until soft, then boiled with water, then drink. do 2 times a day. or to taste cooked and eaten. do it regularly. 

• 15 grams of black mushroom boiled with water, then drink. or made ​​dishes to taste, and then eaten. do it regularly.

• 20 grams of mushrooms boiled hioko. after that, the water is drunk. or made ​​dishes to taste and eat. do it regularly.      

• 15 grams of seaweed a black or dark green boiled with water, then drink.

• Garlic and onions boiled taste, and water to drink. or made ​​dishes to taste, and then eaten. do it regularly.

• 30 grams of corn silk boiled in 3 cups water until the remaining 1 1/2 cups. after filtered, water is taken. 

   Important Notes : 

• Foodstuffs can lower high blood pressure include: celery, onions, garlic, olive oil, fish oil, sardines, vegetables, fruits, and the types of foods that contain calcium, potassium, magnesium, and vitamin C.

• Foodstuffs to avoid with hypertension are salt, preserved vegetables with marinated, baking soda, MSG, soy sauce, shrimp paste, paste, tauco, ketchup, butter, chocolate, smoked meat, organ meats, cheese, corned beef, salted egg, egg boiled, and others.

   Source :  The book "Living a Healthy Way Hembing"

  Works   :  Prof. Hembing