Healthy with fasting

      Fasting therapy for treatment and health in terms of health science has proven many benefits. fasting is not only beneficial in terms of physical health but also in terms of psychological and religion. fasting usually done by religious people. fasting ways of treatment has been growing rapidly in the world. even in Osaka and Kyoto, Japan is no fasting as a sanatorium for treatment and health. fasting therapy has also been investigated scientifically by scientists from America, England, France, and others.

  The human body is equipped with the ability of natural therapy. thus the fasting person does not have to worry about would be a pain, because the body has natural mechanisms to survive. by gathering together 600 billion cells can make people survive during fasting, and make the immune system more resilient person.

  Here is Prof. Hembing provide some benefits of fasting to provide protection aspects, prevention, and treatment to keep the body healthy during fasting.

• Provide opportunities for the digestive tract to rest  

       At no time of fasting, the digestive system in the body works hard to process the food intake. processed food process takes approximately less than 8 hours, which is 4 hours in the stomach and 4 hours in the small intestine. if the food came in about 4 am, then digestion can rest for approximately 6 hours, starting from 12 noon until the time of breaking the fast, around 6 pm.

• Cleaning toxins, dirt, and residue in the body 

        By fasting mean food intake is restricted, so the accumulation of toxins, impurities, and waste in the body can be prevented, so that the body becomes clean of toxins, dirt, and residue.

• Makes the skin more healthy and radiant   

          When fasting stored energy reserves released so relieve respiratory organs of the body and its storage cells. this is called cell rejuvenation. people who often fasted skin becomes fresher and softer. 

• Balancing acid and alkaline levels in the body 

           Chemicals in the human body 80% alkaline and 20% acidic. with fasting can reduce blood substances in the acidic and alkaline properties remain weak to maintain in order to achieve a balance between the two. 

• Rejuvenation of body cells  

        Organs composed of tissues which is a collection of similar cells. when the body is running fast, the organs are in a relaxed position, so that these cells have a chance to renew themselves. new cells are formed in the inner layer which is then urged cells that are old to get out. cells that had this old dead soon as it reaches the surface and then peel. 

• Stopping food for bacteria, viruses, and cancer cells  

         In the human body there are parasites that live aboard, including eating and drinking riding. by stopping the entry of food and beverages, germs, bacteria, viruses, and cancer cells can not survive. they exit through body fluids together with cells that have died.

• Increase the number of white blood cells and increase endurance  

           With the addition of automated white blood cells can increase the immunity or immunity, because the white blood cell is working against all forms of inflammation in the body. according to research at the University of Osaka, Japan in 1930, the number of white blood cells will increase in people who fasted. 

• Improve organ function  

            Fasting means giving a chance to rest for approximately 14 hours to the organs of the body, such as the stomach, kidneys, liver, and other organs. with fasting organs were preserved experiencing a period of rest, the immune system becomes primed and health level and strong. motion and mechanism of the body gets a chance to relax while giving a chance to the cells and tissues of the body to renew itself after years of working without interruption. 

• To further improve the health, follow the following diet after you undergo fasting:

              -  Try after fasting always eat foods containing carbohydrates, proteins, vitamins, minerals, etc.. 

         -  For patients with a particular disease, it is recommended to exceed ban foods by doctors, and put soft foods.

              -  Preferred food eaten soft foods for easier digestion. 

              -  Get used to eating and drinking are not excessive. 

              -  After fasting avoid alcohol, cigarettes and fatty foods.

              -  Adequate rest.  

        Source  :   The book "Living a Healthy Way Hembing"

       Works    :   Prof. Hembing